Weigh In record (no journal entry) for 14 November 2022
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139.6 lb
Lost so far: 2.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1113 kcal
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Fat: 38.67g | Prot: 84.03g | Carb: 109.63g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nanas. Lunch: Tempe, Telur Dadar, Nasi Putih. Dinner: Telur Rebus, Tempe, Nasi Putih. Snacks/Other: Mangga. more...
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losing 2.6 lb a week
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ayuhapsari18's weight history
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