aldreda's Journal, 14 November 2022

126.8 lb Lost so far: 27.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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744 kcal

Fat: 19.54g | Prot: 23.42g | Carb: 123.31g.   Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Nasi Goreng. Snacks/Other: Mentimun (Kupas), Semangka, Brownies. more...

1632 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Cooking - 2 hours. more...