Weigh In record (no journal entry) for 14 November 2022
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170.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1886 kcal
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Fat: 86.93g | Prot: 62.95g | Carb: 221.06g.
Breakfast: Tomat Merah. Lunch: Nasi Putih, Sawi Dimasak (dari Segar), Telur Rebus. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Snacks/Other: Martabak Manis, Keripik Singkong, Mangga. more...
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gaining 0.3 lb a week
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