hobodon (호주부)'s Journal, 12 November 2022

목포 송옥정 리뷰입니다.

https://m.blog.naver.com/hobodon/222927779347
130.3 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2022:
2389 kcal Fat: 75.39g | Prot: 96.79g | Carb: 335.78g.   Breakfast: 마담로익 크림치즈, 커피, 야쿠르트 저지방우유, 감말랭이, 청정원 딸기잼, 하루견과 하루견과 블루베리, 삶은 계란, 호밀빵, 사과. Lunch: 양파, 단무지, 군만두, 짜장면. Dinner: 야쿠르트 야쿠르트, 사과. Snacks/Other: 야쿠르트 저지방우유, 뚜레쥬르 롤케익조각. more...
gaining 4.6 lb a week

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