Weigh In record (no journal entry) for 13 November 2022
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194.8 lb
Lost so far: 17.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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420 kcal
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Fat: 8.06g | Prot: 52.34g | Carb: 29.84g.
Breakfast: Great Value Fat Free Turkey Breast, Lucerne Liquid Egg Whites, Roasted Potato, Great Value Fat Free Turkey Breast, Lucerne Liquid Egg Whites, Roasted Potato. more...
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losing 3.1 lb a week
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