| May 2023 |
| Sun 7th: |
655 *
|
50%
|
fat: 35.50g |
| |
protein: 64.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| November 2022 |
| Sun 13th: |
420 *
|
32%
|
fat: 8.06g |
| |
protein: 52.34g |
| |
carbs: 29.84g |
|
-
|
-
|
| Sat 12th: |
549 *
|
42%
|
fat: 22.81g |
| |
protein: 59.56g |
| |
carbs: 27.85g |
|
-
|
-
|
| Fri 11th: |
630 *
|
48%
|
fat: 12.09g |
| |
protein: 78.52g |
| |
carbs: 44.77g |
|
-
|
-
|
| Thu 10th: |
674 *
|
52%
|
fat: 11.68g |
| |
protein: 97.51g |
| |
carbs: 47.67g |
|
-
|
-
|
| Wed 9th: |
1012 *
|
78%
|
fat: 24.30g |
| |
protein: 118.76g |
| |
carbs: 75.92g |
|
-
|
-
|
| Tue 8th: |
733 *
|
56%
|
fat: 8.70g |
| |
protein: 121.89g |
| |
carbs: 39.38g |
|
-
|
-
|
| Mon 7th: |
1076 *
|
83%
|
fat: 27.97g |
| |
protein: 144.89g |
| |
carbs: 57.17g |
|
-
|
-
|
| Sat 5th: |
492 *
|
38%
|
fat: 16.29g |
| |
protein: 66.88g |
| |
carbs: 16.00g |
|
-
|
-
|
| Fri 4th: |
1063 *
|
82%
|
fat: 34.76g |
| |
protein: 123.77g |
| |
carbs: 55.17g |
|
-
|
-
|
| Thu 3rd: |
743 *
|
57%
|
fat: 16.10g |
| |
protein: 104.76g |
| |
carbs: 37.26g |
|
-
|
-
|
| Wed 2nd: |
862 *
|
66%
|
fat: 20.73g |
| |
protein: 111.97g |
| |
carbs: 53.23g |
|
-
|
-
|
| Tue 1st: |
958 *
|
74%
|
fat: 19.36g |
| |
protein: 130.02g |
| |
carbs: 71.34g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
1019 *
|
78%
|
fat: 36.68g |
| |
protein: 135.01g |
| |
carbs: 39.17g |
|
-
|
-
|
| Sun 30th: |
1227 *
|
94%
|
fat: 59.35g |
| |
protein: 95.60g |
| |
carbs: 76.51g |
|
-
|
-
|
| Thu 20th: |
636 *
|
49%
|
fat: 5.18g |
| |
protein: 87.10g |
| |
carbs: 58.60g |
|
-
|
-
|
| Tue 18th: |
864 *
|
66%
|
fat: 37.75g |
| |
protein: 61.40g |
| |
carbs: 68.54g |
|
-
|
-
|
| Mon 17th: |
906 *
|
70%
|
fat: 29.55g |
| |
protein: 109.84g |
| |
carbs: 48.18g |
|
-
|
-
|
| Tue 11th: |
327 *
|
25%
|
fat: 8.62g |
| |
protein: 41.93g |
| |
carbs: 20.73g |
|
-
|
-
|
| Sun 9th: |
1047 *
|
81%
|
fat: 48.28g |
| |
protein: 53.73g |
| |
carbs: 97.04g |
|
-
|
-
|
