Weigh In record (no journal entry) for 12 November 2022
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137.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1793 kcal
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Fat: 79.89g | Prot: 70.30g | Carb: 203.04g.
Breakfast: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Clementines, Watermelon. Lunch: Home Made Veggie Stromboli, Great Value Dried Cranberries, Newman's Own Balsamic Vinaigrette Dressing, Great Value Garbanzo Beans, President Feta Crumbles, Cherry Tomatoes, Baby Spinach, Great Value Romaine Lettuce. Dinner: Sargento Deli Style Sliced Aged Swiss Cheese, Great Value Sliced Smoked Provolone Cheese, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kirkland Signature Chicken Tortilla Soup, Walmart Seeded Rye Sandwich Bread. Snacks/Other: Balsamic Vinegar, Blue Bell Homemade Vanilla Ice Cream. more...
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steady weight
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