Weigh In record (no journal entry) for 12 November 2022
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250.8 lb
Lost so far: 42.3 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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284 kcal
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Fat: 23.57g | Prot: 9.43g | Carb: 13.14g.
Breakfast: Great Value Half & Half, Coffee. Snacks/Other: Wonderful Pistachios (Package), Water , Wonderful Pistachios (Package). more...
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losing 4.2 lb a week
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