SherryeB's Journal, 11 November 2022

137.8 lb Lost so far: 35.0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 59.54g | Prot: 90.88g | Carb: 215.23g.   Breakfast: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Clementines, Blueberries, Strawberries, Mangos, Watermelon. Lunch: Orgain Organic Protein & Superfoods Vanilla Bean, Strawberries, Pineapple, Dannon Light & Fit Greek - Blueberry. Dinner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Great Value Light Sour Cream, Bolthouse Farms Baby-Cut Carrots , Private Selection Parmesan Herb Panko Bread Crumbs, Egg, Private Selection Angus Ground Beef Chuck. Snacks/Other: Luigi's Real Italian Ice - Mango, Wal-Mart White Chocolate Macadamia Nut Cookie, Kirkland Signature Chocolate Brownie Protein Bar. more...

89 kcal

Activities & Exercise: Samsung Health - 24 hours. more...