Weigh In record (no journal entry) for 11 November 2022
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1599 kcal
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Fat: 901.65g | Prot: 60.14g | Carb: 196.50g.
Lunch: Blue Band Margarin, Inaco Nata de Coco, Superindo Nuget Chicken Stick, Indomie Mi Goreng, Nasi Putih, Telur Goreng, Pronas Kornet Daging Sapi. Dinner: Saori Saus Mentega, Ayam Kecap. Snacks/Other: Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya, Frisian Flag Purefarm Full Cream. more...
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gaining 0.1 lb a week
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sunnyyy_'s weight history
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