Weigh In record (no journal entry) for 10 November 2022
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247.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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2184 kcal
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Fat: 89.59g | Prot: 192.36g | Carb: 124.59g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Whole Foods Market Sesame Ginger Dressing, Wal-Mart 93/7 Lean Ground Beef, Friendly Farms Coffee Creamer. Lunch: Whole Foods Market Sesame Ginger Dressing, Borden Shredded Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef. Dinner: Milk (1% Lowfat with Added Vitamin A), Isopure Whey Protein Isolate, Anheuser-Busch Bud Light Seltzer, Chicken Fried Rice, Clam Chowder. Snacks/Other: Nonni's Mini Biscotti Vanilla Almond. more...
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gaining 0.3 lb a week
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