Weigh In record (no journal entry) for 10 November 2022
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219.0 lb
Lost so far: 7.2 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1740 kcal
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Fat: 114.34g | Prot: 65.44g | Carb: 122.29g.
Breakfast: Sonic Ultimate Meat & Cheese Breakfast Burrito, Sonic Tater Tots (Regular). Lunch: Grapes, Doritos Spicy Nacho Tortilla Chips (28g), Great Value Deli Style Sliced Sharp Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Enriched White Bread, Hellmann's Real Mayonnaise. more...
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gaining 0.5 lb a week
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 Comments
Forgive and move forward to strength and success will follow 🫶🏽🫶🏽🫶🏽🫶🏽
10 Nov 22 by member: PinayRN
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