Danosthebodybuilder17's Journal, 10 November 2022

308.4 lb Lost so far: 27.2 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 87.50g | Prot: 181.00g | Carb: 118.00g.   Lunch: Member's Mark Pesto, Jennie-O Ground Turkey 93/7, Trader Joe's Riced Cauliflower. Dinner: Flame Broiler Chicken Plate with White Rice. Snacks/Other: Chef's Cut Original Smokehouse Beef & Pork Stick, New Primal Beef Stick, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...

4681 kcal

Activities & Exercise: Cardio - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...