Weigh In record (no journal entry) for 10 November 2022
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293.1 lb
Lost so far: 21.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1511 kcal
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Fat: 56.64g | Prot: 86.01g | Carb: 166.43g.
Breakfast: Panera Bread Plain Cream Cheese Spread, Panera Bread Cinnamon Swirl & Raisin Bagel. Lunch: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Maruchan Instant Lunch - Chicken Ramen. Dinner: Fried Rice, Chow Mein or Chop Suey, P.F. Chang's Orange Peel Chicken. more...
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losing 15.4 lb a week
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