Weigh In record (no journal entry) for 10 November 2022
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144.8 lb
Lost so far: 19.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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193 kcal
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Fat: 7.83g | Prot: 4.66g | Carb: 26.31g.
Breakfast: Чай с Лимоном, Пирожок с Капустой. more...
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gaining 3.1 lb a week
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