Weigh In record (no journal entry) for 09 November 2022
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137.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1761 kcal
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Fat: 74.63g | Prot: 94.34g | Carb: 207.83g.
Breakfast: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pomegranate, Clementines, Blueberries, Pineapple, Strawberries, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn, Blueberries, Pineapple, Dannon Light & Fit Greek - Blueberry, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Kraft Thousand Island Salad Dressing, Great Value Finely Shredded Taco Blend Cheese, Stonefire Naan Dippers, Great Value Hamburger Dill Chips, Great Value Real Bacon Bits, Onions, Tomatoes, Cucumber (Peeled), Earthbound Farm Organic Spring Mix, Private Selection Angus Ground Beef Chuck. Snacks/Other: Welch's Fruit Snacks Mixed Reduced Sugar, Luigi's Real Italian Ice Kiwi Strawberry , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 5.6 lb a week
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