Weigh In record (no journal entry) for 08 November 2022
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178.1 lb
Lost so far: 23.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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454 kcal
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Fat: 10.50g | Prot: 15.20g | Carb: 84.10g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon, Vitafusion Fiber Well Sugar Free Gummies, Luna Luna Bar - Blueberry Bliss. Snacks/Other: Activia Probiotic Yogurt with Bifidus, Slim-Fast Strawberries and Cream Shake Mix, Yerba Prima Psyllium Whole Husks. more...
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gaining 6.2 lb a week
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