Weigh In record (no journal entry) for 09 November 2022
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176.6 lb
Lost so far: 24.5 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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464 kcal
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Fat: 21.00g | Prot: 22.20g | Carb: 53.10g.
Breakfast: Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Kroger Fat Free Skim Milk with Vitamins A & D, McCormick Ground Cinnamon, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Pro2Snax Sliced Apples, Hard Boiled Egg, Mild Cheddar Cheese, Dried Cranberries & Cashews. more...
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losing 10.8 lb a week
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