Weigh In record (no journal entry) for 03 November 2014
|
125.0 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 03 November 2014:
|
1360 kcal
|
Fat: 49.95g | Prot: 73.89g | Carb: 158.13g.
Breakfast: Coffee with Milk, Black Cat Smooth Peanut Butter, Bokomo Provita Wholewheat. Dinner: McCain Mixed Vegetables, Lamb Chop (Lean Only Eaten). Snacks/Other: Ouma Muesli Lite Rusks, Ouma Muesli Lite Rusks. more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Saige18's weight history
|