Weigh In record (no journal entry) for 09 November 2022
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254.2 lb
Lost so far: 38.9 lb.
Still to go: 139.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1042 kcal
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Fat: 61.14g | Prot: 91.35g | Carb: 33.28g.
Dinner: Great Value Mozzarella Cheese, Bertolli Extra Virgin Olive Oil, Mezzetta Sun-Ripened Dried Tomatoes, Chicken Dark Meat (Roasting), Celery, Chicken Stock, Carrots, Great Value Boneless Skinless Chicken Thighs. Snacks/Other: Great Value Frozen Blueberries, Fage Total 5% Greek Yogurt (170g), Coffee (Brewed From Grounds), Great Value Half & Half, Tap Water, Vital Proteins Collagen Peptides, Great Value Half & Half, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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