Weigh In record (no journal entry) for 09 November 2022
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196.6 lb
Lost so far: 15.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1012 kcal
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Fat: 24.30g | Prot: 118.76g | Carb: 75.92g.
Breakfast: Roasted Potato, Great Value Fat Free Turkey Breast, Lucerne Liquid Egg Whites, Roasted Potato, Lucerne Liquid Egg Whites, Great Value Fat Free Turkey Breast. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, StarKist Foods Tuna Creations Ranch. Dinner: RiceSelect Organic Texmati Brown Rice Long Grain American Basmati, Marcela Valladolid Beef Skirt Steak For Carne Asada. more...
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losing 1.1 lb a week
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