Weigh In record (no journal entry) for 08 November 2022
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138.6 lb
Lost so far: 34.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1408 kcal
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Fat: 49.51g | Prot: 93.89g | Carb: 149.13g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Great Value Sliced Smoked Provolone Cheese, Kentucky Legend Hickory Smoked Ham Steak, Stonefire Naan Dippers, Pineapple, Blueberries, Mangos, Strawberries, Watermelon. Lunch: Kraft Chunky Blue Cheese Dressing , Bolthouse Farms Baby-Cut Carrots, Buffalo Wild Wings Traditional Wings. Dinner: Extra Virgin Olive Oil, Tomatoes, Cucumber (Peeled) , Bolthouse Farms Matchstick Carrots, Great Value Cannellini Beans, Great Value Sliced Jalapeños, Onions, Pero Mini Sweet Peppers, Skinless Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Mango, Welch's Fruit Snacks Mixed Reduced Sugar. more...
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steady weight
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