Weigh In record (no journal entry) for 08 November 2022
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309.0 lb
Lost so far: 26.6 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1010 kcal
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Fat: 51.00g | Prot: 75.00g | Carb: 54.00g.
Lunch: Member's Mark Pesto, Health Ade Pink Lady Apple Kombucha, Jennie-O Ground Turkey 93/7, Member's Mark Mixed Vegetables. more...
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losing 12.6 lb a week
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