Sheawyn's Journal, 08 November 2022

201.9 lb Lost so far: 2.0 lb.    Still to go: 47.6 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 81.81g | Prot: 47.36g | Carb: 112.07g.   Breakfast: Coffee, Brioche Rolls, Butter, Tomato Sauce, Bacon, Scrambled Egg (Whole, Cooked) . Second Breakfast: Latte Coffee. Lunch: Potato Salad , Beef Empanadas. more...

356 kcal

Activities & Exercise: Spinning - 20 minutes, Apple Health - 23 hours and 40 minutes. more...