Weigh In record (no journal entry) for 01 November 2014
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1440 kcal
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Fat: 72.83g | Prot: 65.20g | Carb: 108.02g.
Breakfast: Hawkins Cheezies, Lime, Kefir, Coffee, Roasted Broiled or Baked Chicken Leg, Cream (Half & Half). Lunch: Honey, Oatmeal, Egg Omelet or Scrambled Egg, Tomato Catsup, Cheddar Cheese, 7-Eleven Nacho Chips, Merlot Wine. more...
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gaining 0.7 lb a week
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