Weigh In record (no journal entry) for 08 November 2022
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129.4 lb
Lost so far: 11.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1200 kcal
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Fat: 41.44g | Prot: 87.89g | Carb: 128.22g.
Breakfast: Jagung Rebus, Lele Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih, Nanas, Swallow Globe Brand Agar Agar Powder, Pepaya. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Ayam Goreng, Tahu Bacem, Uleg Sambal Pedas, Rumah Makan Sederhana Kikil. Snacks/Other: Pisang. more...
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1861 kcal
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Activities & Exercise:
Desk Work - 6 hours, Zumba - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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