Danosthebodybuilder17's Journal, 07 November 2022

310.8 lb Lost so far: 24.8 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

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1410 kcal

Fat: 63.56g | Prot: 123.75g | Carb: 79.38g.   Lunch: Trader Joe's Frozen Petite Peas, Zucchini , Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Jolly Rancher Lollipop, Imperfect Foods Organic Dark Chocolate Covered Cashews, Hazelnuts & Almonds, New Primal Beef Stick, Chef's Cut Original Smokehouse Beef & Pork Stick, Dubble Bubble Egg Shaped Bubble Gum. more...

4421 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...