Weigh In record (no journal entry) for 05 November 2022
|
177.7 lb
Lost so far: 23.4 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2022:
|
775 kcal
|
Fat: 21.00g | Prot: 45.50g | Carb: 102.00g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Yerba Prima Psyllium Whole Husks, Slim-Fast Strawberries and Cream Shake Mix. Dinner: Healthy Choice Tex Mex Chicken. Snacks/Other: Core Bar Peanut Butter Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|