Weigh In record (no journal entry) for 06 November 2022
|
179.2 lb
Lost so far: 21.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2022:
|
507 kcal
|
Fat: 21.71g | Prot: 30.11g | Carb: 67.69g.
Breakfast: Enzymatic Fiber Fusion Daily, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Yogi Blackberry Apple Cider Tea, The Good Bean Mexican Smoky Chipotle. Dinner: DietWorks Apple Cider Vinegar Gummies. Snacks/Other: The Ginger People Hard Ginger Candy, Boiled Egg, Albertsons Hard Boiled Egg Whites. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|