Weigh In record (no journal entry) for 07 November 2022
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177.3 lb
Lost so far: 23.8 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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465 kcal
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Fat: 11.00g | Prot: 26.00g | Carb: 74.00g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Luna Luna Bar - Lemon Zest. Lunch: Life Cuisine Teriyaki Chicken Bowl Riced Cauliflower. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 13.9 lb a week
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