Weigh In record (no journal entry) for 07 November 2022
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222.7 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1774 kcal
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Fat: 80.79g | Prot: 66.19g | Carb: 206.86g.
Breakfast: Nature's Way MCT Oil, Peanut Butter, Coffee-Mate Original Powder Creamer, White Bread . Lunch: Mayonnaise , Whole Wheat Bread (Commercial) , Gouda Cheese , Deli Sliced Ham. Dinner: Egg Omelet or Scrambled Egg, Stewed Tomatoes, Chinese Fried Rice, Stir Fried Vegetables, Chicken Stir Fry. Snacks/Other: Great Value Chunky Peanut Butter, Medjool Dates , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 0.0 lb a week
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