Weigh In record (no journal entry) for 06 November 2022
|
139.6 lb
Lost so far: 33.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2022:
|
1790 kcal
|
Fat: 84.56g | Prot: 67.35g | Carb: 108.16g.
Breakfast: Smart Balance Original Buttery Spread, great value naturally Hardwood smoked Bacon, Egg, Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Hearty Light Multi-Grain English Muffins, Pomegranate, Strawberries, Mangos, Pears, Watermelon. Dinner: Kraft Chunky Blue Cheese Dressing , Bolthouse Farms Baby-Cut Carrots , Buffalo Wild Wings Chicken Wings (3), Tater Tots. Snacks/Other: Luigi's Real Italian Ice - Mango, Merlot Wine , Cabernet Sauvignon Wine . more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|