Weigh In record (no journal entry) for 07 November 2022
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130.5 lb
Lost so far: 10.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1188 kcal
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Fat: 52.34g | Prot: 62.21g | Carb: 135.31g.
Breakfast: Pakcoy, Telur, SuperIndo Lada Putih Bubuk, Bawang Bombay, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Ayam Goreng, Tahu, Jagung Rebus. Lunch: Sun Kara Santan Kelapa, ABC Kecap Manis, Uleg Sambal Rawit, Tahu Goreng, Wortel Dimasak, Kubis, Ayam Goreng, Nasi Putih. Dinner: Urap, Daun Bawang (Loncang), Margarin, Tahu, Tahu Goreng, Mangga. more...
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1970 kcal
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Activities & Exercise:
Desk Work - 6 hours, Aerobics - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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