Weigh In record (no journal entry) for 05 November 2022
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180.2 lb
Lost so far: 12.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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3262 kcal
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Fat: 71.95g | Prot: 175.69g | Carb: 478.02g.
Breakfast: Arbys Diablo Milkshake, Arbys Diablo Fries, Arbys Diablo Roast Beef, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Rice Krispies, Kellogg's Apple Jacks, Wal-Mart 2% Milk. Lunch: Royal Crown Cola RC Cola, Golden Star Jasmine Rice, Skinless Chicken Breast, Great Value Vanilla Ice Cream Sandwiches, Ocean Spray 100% Juice Cranberry No Sugar Added. Dinner: Grapes, Bananas, Great Value Vanilla Ice Cream Sandwiches, Great Value Fat Free Greek Yogurt Plain, Great Value Chunk Light Tuna in Water (Pouch), Golden Star Jasmine Rice. more...
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gaining 1.4 lb a week
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