Weigh In record (no journal entry) for 05 November 2022
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130.7 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1668 kcal
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Fat: 49.67g | Prot: 63.60g | Carb: 240.80g.
Breakfast: 사과, 찐고구마, 하루견과 하루견과 블루베리, 삶은 계란, 맥심 화이트골드 커피믹스. Lunch: 피클, 콤비네이션피자. Dinner: 깍두기, 김치, 공기밥, 설성목장 한우 육개장. Snacks/Other: 야쿠르트 야쿠르트, 사과. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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