Weigh In record (no journal entry) for 04 November 2022
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177.7 lb
Lost so far: 23.4 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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529 kcal
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Fat: 15.30g | Prot: 45.63g | Carb: 58.20g.
Breakfast: Luna Luna Bar - Blueberry Bliss. Lunch: Bigelow Tea Green Tea with Mint, Broccoli , Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Dinner: Boiled Egg, Albertsons Hard Boiled Egg Whites. Snacks/Other: Vitafusion Fiber Well Sugar Free Gummies. more...
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steady weight
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