Weigh In record (no journal entry) for 04 November 2022
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147.3 lb
Lost so far: 29.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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268 kcal
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Fat: 6.16g | Prot: 33.16g | Carb: 21.69g.
Lunch: Kacang Panjang Hijau, Jagung Rebus, Ikan Tongkol, Telur Rebus Lunak. more...
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losing 6.9 lb a week
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_Rafsanjani Ruby's weight history
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