Weigh In record (no journal entry) for 04 November 2022
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197.4 lb
Lost so far: 14.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1063 kcal
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Fat: 34.76g | Prot: 123.77g | Carb: 55.17g.
Lunch: Great Value Greek Nonfat Yogurt - Plain (Container), Pasta Lensi Red Lentil Pasta, Great Value Skim Milk, Great Value Fat Free Less Sodium Chicken Broth, Tyson Foods Chicken Breast Tenderloins, Frigo Shredded Parmesan Cheese. Dinner: Green Giant Fresh Baby Cut Carrots, Jennie-O Ground Turkey 93/7, Dandy Celery Sticks, Green Giant Fresh Baby Cut Carrots, Dandy Celery Sticks, Jennie-O Ground Turkey 93/7. more...
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losing 1.9 lb a week
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