Weigh In record (no journal entry) for 04 November 2022
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113.8 lb
Lost so far: 36.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1160 kcal
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Fat: 35.07g | Prot: 42.23g | Carb: 173.45g.
Breakfast: Bumbu Kacang, Batagor Batagor, Siomay. Lunch: Nasi Putih. Snacks/Other: Buah Pir, Semangka. more...
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losing 0.3 lb a week
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gesaokfri's weight history
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