Weigh In record (no journal entry) for 04 November 2022
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131.0 lb
Lost so far: 10.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1160 kcal
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Fat: 44.85g | Prot: 50.50g | Carb: 145.74g.
Breakfast: Tahu Goreng, Belimbing, Telur Rebus, Kentang Rebus, Sawi Dimasak. Lunch: ABC Kecap Manis, Uleg Sambal Pedas, Salak, Tahu Goreng, Semur Telur, Sup Sayur Vegetarian (Disiapkan dengan Air), Bihun (Dimasak). Dinner: Belimbing, Daging Ayam (Panggang, Bakar, Dimasak), Buah Anggur, Mangga. Snacks/Other: Risoles, Risol Mayo. more...
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1946 kcal
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Activities & Exercise:
Desk Work - 6 hours, Zumba - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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