Weigh In record (no journal entry) for 04 November 2022
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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2099 kcal
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Fat: 57.75g | Prot: 76.19g | Carb: 316.02g.
Breakfast: 커피, 야쿠르트 저지방우유, 하루견과 하루견과 블루베리, 삶은 계란, 야쿠르트 야쿠르트, 찐고구마, 사과. Lunch: 단무지, 김밥, 풀무원 새우튀김우동. Dinner: 멸치볶음, 풋고추, 파김치, 깍두기, 공기밥, 갈비탕. Snacks/Other: 야쿠르트 야쿠르트, 사과. more...
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steady weight
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hobodon (호주부)'s weight history
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