Weigh In record (no journal entry) for 03 November 2022
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179.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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3294 kcal
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Fat: 56.35g | Prot: 194.90g | Carb: 493.99g.
Breakfast: Gala Apples, Schwan's Ground Beef (85% Lean / 15% Fat), Golden Star Jasmine Rice, Chicken Drumstick (Skin Eaten), Kellogg's Frosted Flakes, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Rice Krispies, Wal-Mart 2% Milk. Lunch: Kerrygold Pure Irish Butter, Stop & Shop Cinnamon Raisin Bagel, Bananas, Kraft Mayo with Olive Oil, Skinless Chicken Breast, New French Bakery French Baguette. Dinner: Gala Apples, Royal Dansk Danish Butter Cookies, Golden Star Jasmine Rice, Bananas, Great Value Chunk Light Tuna in Water (Pouch), Great Value Fat Free Greek Yogurt Plain, Nesquik Chocolate Syrup. more...
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gaining 0.5 lb a week
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