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Still holding onto some water. My finger was still swollen this morning (ring tight).
Did our usual Gym day. Treadmill, mat exercises, weight machines & bike. I've been doing some exercises for my knee. I also started taking Glucosamine & Chondroitin and Turmeric supplements last week. I made it thru a walk on the treadmill with minimal discomfort. I'm still keeping the speed down & focusing on raising the incline. I upped the weight on the Leg Curl machine & the Leg Press today. 😁
Having lunch with my Sister tomorrow. Then maybe some shopping. I'd like to find a new pair of pants or 2 in a smaller size. I'll see if I'm in the mood.
I was watching Handmaids Tale after we got home this afternoon & Hubby says there are deer in the front yard. I paused it & looked out. There were a bunch of them....I counted 8 total, including a Buck that had either shed it's antlers or was just getting them. All he had were nubs. Along with the deer there was a wild turkey grazing in the midst of them 🦌🦃 I got some pics but they weren't great.
Heading up to bed. 📚😴
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140.0 lb
Lost so far: 32.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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1453 kcal
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Fat: 52.86g | Prot: 105.56g | Carb: 169.81g.
Breakfast: Splenda Naturals Made with Stevia Extract, Silk Caramel Almond Creamer, 2% Fat Milk, Coffee, Kentucky Legend Hickory Smoked Ham, Great Value Sliced Smoked Provolone Cheese, Thomas' Hearty Light Multi-Grain English Muffins, Pomegranate, Strawberries, Pears, Watermelon. Lunch: Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry, Silk Pure Almond Milk - Unsweetened Vanilla, Orgain Organic Protein & Superfoods Vanilla Bean. Dinner: Kraft Roasted Garlic Vinaigrette, Red Apple Cheese Apple Smoked Gruyere Cheese, Mezzetta Sweet Cherry Peppers, Cucumber (Peeled), Bolthouse Farms Matchstick Carrots, Tomatoes, Earthbound Farm Organic Spring Mix, Kraft Supreme Italian Dressing, Salmon, Publix Petite Red Potatoes. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, That's It Apples + Strawberries, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 2.8 lb a week
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