Weigh In record (no journal entry) for 03 November 2022
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143.5 lb
Lost so far: 29.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1187 kcal
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Fat: 56.39g | Prot: 38.04g | Carb: 148.61g.
Breakfast: Telur, Kraft Cheddar, Barco Minyak Kelapa, Nanas, Wortel, Stroberi. Lunch: Rumah Makan Sederhana Semur Jengkol, Cumi Goreng, Urap, Nasi Putih, Tempe Goreng. Snacks/Other: Tempe Goreng, Urap, Apel. more...
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losing 0.3 lb a week
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