Danosthebodybuilder17's Journal, 01 November 2022

307.6 lb Lost so far: 28.0 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 88.80g | Prot: 225.49g | Carb: 138.73g.   Breakfast: Egg, Onions , Olive Oil , Mushrooms , Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Skinless Chicken Breast. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Onions, Extra Virgin Olive Oil, Trader Joe's Frozen Petite Peas, Member's Mark Atlantic Salmon Fillet Portions. Dinner: Flame Broiler Chicken Bowl. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Vital Proteins Collagen Peptides Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

4742 kcal

Activities & Exercise: Cardio - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...