Weigh In record (no journal entry) for 16 June 2011
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142.5 lb
Lost so far: 22.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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635 kcal
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Fat: 7.23g | Prot: 58.08g | Carb: 87.02g.
Breakfast: Bananas, Wheat Bread (Reduced Calorie), 0% Greek Style Yogurt. Lunch: white mushrooms, balsalmic dressing, lettuce salad. Dinner: chicken kabob, Valley Fresh Steamers Basil Vegetable Medley. Snacks/Other: cherries. more...
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losing 3.5 lb a week
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Dollinda's weight history
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