Weigh In record (no journal entry) for 29 October 2014
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166.6 lb
Lost so far: 34.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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155 kcal
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Fat: 3.68g | Prot: 17.76g | Carb: 13.86g.
Breakfast: Dare Grains First Crackers - Whole Grain, Blackberries, sadaf lemon juice from concentrate, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Spice Classics Ground Cinnamon, Bumble Bee Premium Light Tuna in Water (Pouch). more...
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gaining 11.9 lb a week
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