Weigh In record (no journal entry) for 01 November 2022
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111.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1309 kcal
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Fat: 47.06g | Prot: 31.04g | Carb: 180.12g.
Breakfast: Trader Joe's Soy Milk Creamer, Oatly Oat Milk. Dinner: Butter (Salted), Barilla Mini Farfalle, Great Value 100% Parmesan Grated Cheese. Snacks/Other: Dum Dum Lollipop, Jolly Rancher Chews, Asahi Super Dry, Apples, Tate's Bake Shop Chocolate Chip Walnut Cookies. more...
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losing 1.8 lb a week
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rorschach_blot's weight history
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