Weigh In record (no journal entry) for 01 November 2022
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156.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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714 kcal
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Fat: 33.39g | Prot: 62.23g | Carb: 43.40g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Cheez-It White Cheddar Snack Crackers, Kiwi Fruit, Mushrooms, Ground Beef (95% Lean / 5% Fat), HEB Butternut Squash. Dinner: Wild Planet Wild Albacore Tuna, Broccoli Flower Clusters, Egg, Trader Joe's Jalapeño Monterey Jack Cheese, Whole Milk. Snacks/Other: Dunkin' Donuts Glazed Munchkin (1). more...
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losing 2.8 lb a week
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