Weigh In record (no journal entry) for 01 November 2022
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199.7 lb
Lost so far: 4.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1449 kcal
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Fat: 62.62g | Prot: 50.62g | Carb: 168.00g.
Breakfast: Belvita Breakfast Soft Bakes Blueberry, Coffee. Lunch: Gnocchi with sausage ragu. Dinner: Mini shell pasta with creamy bacon and pea sauce. more...
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losing 3.1 lb a week
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Sheawyn's weight history
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